Here at the Kam Lee Acupuncture & Martial Arts Center, our classes are challenging, fun and exciting, while learning safety and confidence to meet your daily life’s challenges. We are committed to providing you with the highest quality instruction and training in the martial arts industry. There are many reasons why you might want to learn Kung Fu at our Kung Fu Academy. The benefits of training are not exclusive, meaning that if you are interested in training for one reason you might get some of the other benefits listed as well.
- It's a great workout! Tired of the same old gym routines or the newest craze in fitness that is just like all the others. Why not try some Kung Fu training? Kung Fu is not new, in fact it is ancient. It strengthens the body and the mind. Originally the goal of training Kung Fu was to become a well conditioned and deadly fighter because back in the day your life might well depend on it.
- It's great for self defense. As stated previously Kung Fu is originally a fighting art. Each movement in Kung Fu is practical and can be used to defend against an attack. But, Kung Fu training is more than just techniques. As you learn Kung Fu you train your mind and your body, you develop coordination and confidence, and you develop awareness.
- The training can be great for your health! One of the benefits of a great workout is how it can enhance your health. When people think about Kung Fu they might picture high kicks or acrobatic forms but that is only one aspect of what Kung Fu is. There are many styles of Kung Fu that can be considered low impact. An example would be Tai Chi Chuan whcih is one of the soft or internal styles of Kung Fu.