Tai Chi Classes
Incredible, ancient martial art takes away stress and anxiety…leaving you with peace, joy & harmony
For thousands of years, Tai Chi has opened hearts & minds with its gentle, flowing movements… helping people live peaceful, joyful lives. Experience the life-changing program with our Fleming Island Tai Chi Classes
Centuries upon centuries ago, Chinese martial artists uncovered movements that tapped into their inner-self. These movements release anger, pain & frustration…and welcome peace, joy & bliss into your life.
Now, thousands of years later, you can access these secrets… and experience bliss every time you come.
Health Benefits Galore
Tai Chi helps your body in so many ways. It improves joint function… relieves muscle cramping & pain… soothes stress… improves blood pressure… reduces anxiety… and so much more.
Perfect for Men & Women of all Ages, Shapes, Fitness Levels & Sizes
Don’t let the words “martial art” scare you away! Tai Chi is gentle, non-intimidating, and can be done by practically anyone! These classes are in no way about violence, self-defense, or fighting. They’re about healthy exercise and internal peace – plain and simple.
Passionate Instructors to guide you every step of the way
We’re very passionate about Tai Chi here. For years, it’s been an important, healing part of our lives. Our goal is to share this passion with you, so you can experience the incredible benefits Tai Chi has to offer.
For literally thousands of years, Tai Chi has changed people’s lives for the better. We’d love nothing more than for you to experience the gift of Tai Chi, too.
Can Tai Chi practice help you lose weight?
Definitely! Not only does it help you lose weight safely but it also does it gently without having to run a marathon gasping for breath or going on a tasteless diet unless you do not really want to enjoy good food.
How does it do it?
First, practicing Tai Chi can helps improve digestion and makes you feel full when you have eaten enough, so you do not over eat.
Health tip: Avoid drinking a lot of fluid with your meals for it dilutes all your digestive enzymes and your system can’t absorb enough nutrients to replenish your cells. Drinking cold fluids with meals makes it worse as it cause vasoconstriction, hence, sluggish digestion and fatigue after eating.
Second, Tai Chi is a martial arts system and it requires that we tap into all our energy system to produce a strong, balance and efficient body. By following a few simple rules, students are taught to harmonize their movements together to use maximum muscle groups in their body to increase their metabolic rate, thus consuming more calories then any other exercises. It is like turning all the switches in the house and not just one!
However, nowadays we only need to practice it towards health if that is as far you need. We do teach the self-defense part of Tai Chi in another program.
For more information or to find out about special trial classes, call 904-215-6111 or click on the image below.